Weigh In record (no journal entry) for 02 September 2020
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182.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1433 kcal
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Fat: 80.77g | Prot: 85.65g | Carb: 94.01g.
Lunch: Bananas, Mayonnaise, L'oven Fresh Everything Bagel, Kirkland Signature Sharp Cheddar Cheese, Barbecued Pork Spareribs with Sauce. Dinner: Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Ground Beef (Cooked), Specially Selected Brioche Buns, Ketchup. more...
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gaining 8.4 lb a week
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