Weigh In record (no journal entry) for 02 September 2020
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169.2 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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3169 kcal
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Fat: 128.19g | Prot: 167.72g | Carb: 365.39g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Becel Margarine, Dempster's Multigrain Bread. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Tim Hortons Chocolate Dip Donut, Papa John's The Works Thin Crust Pizza (Large). Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples, Watermelon . more...
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gaining 4.2 lb a week
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