Weigh In record (no journal entry) for 30 November 2010
|
170.6 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2010:
|
2362 kcal
|
Fat: 83.98g | Prot: 69.98g | Carb: 333.40g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: TASTY FUDGE BROWNIES, Hot Chocolate, Chef Salad. Dinner: Wild Berry Smoothie (16 oz), Cheeseburger, French Fries (Small), Chocolate Chip Cookie. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PENSK8R's weight history
|