Weigh In record (no journal entry) for 01 August 2013
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136.0 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1503 kcal
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Fat: 45.77g | Prot: 121.20g | Carb: 151.74g.
Breakfast: Aguacate, Nueces, Bimbo Pan Multigrano (Bimbo), Nutrisa Linaza y Nopal, Avena, Espinaca, Piña, Clara de Huevo, Nopales, Manzanas Granny Smith. Lunch: Bimbo Pan Multigrano (Bimbo), Papas a la Francesa, Nutribits Lechuga Orejona, Aderezo de Ensalada Italiana (Baja en Grasa), Aguacate, Germen de Trigo, Tomates, Pechuga de Pavo, Toks Consomé con Pechuga de Pollo. Dinner: Nature's Best Proteina Zero Carb Cookies And Cream. Snacks/Other: Toronja (Rosa y Rojo), O3 Chia Premium Chia, Nestlé Yoghurt Griego (Fresas Silvestres), Nutrisa Linaza y Nopal, Nature's Best Proteina Zero Carb Cookies And Cream. more...
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2302 kcal
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Activities & Exercise:
Correr con Hiit - 1 hour and 10 minutes, Desk Work - 8 hours and 50 minutes, Resting - 6 hours and 31 minutes, Sleeping - 6 hours, Hiit,yoga - 29 minutes, Housework - 1 hour. more...
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losing 3.1 lb a week
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