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Firelair
Journal
01 Aug 13
Firelair's Journal, 01 August 2013
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Weigh In record (no journal entry) for 01 August 2013
186.8 lb
Lost so far:
21.2 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2013:
1262 kcal
Fat: 44.36g | Prot: 39.01g | Carb: 187.01g.
Breakfast:
Shake Mix - Chocolate Royale, 2% Low Fat Milk.
Lunch:
Fuji Apples, Watermelon.
Dinner:
Sweet Onions, Pineapple, Imitation Crabmeat, Baby-Cut Carrots, Cream Cheese, Club Crackers Original.
Snacks/Other:
Chocolate Flavor Hazelnut Spread.
more...
2242 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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