Weigh In record (no journal entry) for 02 September 2020
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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996 kcal
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Fat: 56.29g | Prot: 51.29g | Carb: 76.85g.
Breakfast: Naturhouse Fibroki, Coffee with Milk. Lunch: Tomato Noodle Soup (Prepared with Water). Dinner: Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Baked or Fried Coated Chicken Wing with Skin, Tomato Noodle Soup (Prepared with Water). Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) . more...
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losing 0.4 lb a week
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