H.M.K.2's Journal, 02 September 2020

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161.4 lb Lost so far: 43.7 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 62.90g | Prot: 89.03g | Carb: 206.49g.   Breakfast: Wilhelm Brandenburg Schwarzwälder Schinken, Beste Ernte Cornichons, Wagner Rustipani Salami,  Kaffee mit Milch. Lunch:  Kartoffelbrötchen, REWE Bio Leberwurst. Dinner:  Banane,  Mandarine. Snacks/Other: My Muesli Blaubeer Vanille Granola, Qi2 Casein Protein Shake , Nutricia Fortimel Compact. more...

1786 kcal

Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...