Weigh In record (no journal entry) for 01 August 2013
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138.4 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2601 kcal
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Fat: 102.04g | Prot: 131.65g | Carb: 330.05g.
Breakfast: Mighty Tasty Gluten Free Hot Cereal, Vermont Sugar Free Low Calorie Syrup, Coffee. Lunch: premium deluxe whole cranberries, salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Creamy Caesar Dressing, Jell-O Sugar-Free Gelatin, Walnuts. Dinner: Thai Peanut Sauce, Shrimp Pad Thai. Snacks/Other: Laurel Hills Honey Multigrain Pretzel Chips, Members Mark Whole Almonds (Member's Mark), janet spinach smoothie, Gatorade low calorie G2 lemon lime, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Pomegranate Juice, Dannon Activia Light Yogurt. more...
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2608 kcal
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Activities & Exercise:
Housework - 56 minutes, TEB - 1 hour and 1 minute, Desk Work - 1 hour, E-I - 32 minutes, Sitting - 11 hours and 26 minutes, Standing - 30 minutes, Sleeping - 8 hours and 35 minutes. more...
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losing 2.7 lb a week
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