Weigh In record (no journal entry) for 02 September 2020
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219.8 lb
Lost so far: 16.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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927 kcal
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Fat: 32.09g | Prot: 30.34g | Carb: 131.17g.
Breakfast: Beyaz Peynir, Yumurta Omleti, Pizza. Lunch: Mürdüm Eriği, Ülker Piko 5 Hindistan Cevizi+Chia+Badem. more...
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losing 6.2 lb a week
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