Weigh In record (no journal entry) for 02 September 2020
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218.3 lb
Lost so far: 24.3 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1606 kcal
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Fat: 49.82g | Prot: 60.67g | Carb: 248.26g.
Breakfast: Royco Royco Ayam, Palmia Margarin, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Telur Rebus, Tempe, Tahu Kukus, Singkong Rebus, Indomaret Pisang Ambon, Tempe Orek, Finna Kerupuk Udang. Snacks/Other: Pie Susu, Pastel, Onde Onde, Risoles. more...
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losing 1.9 lb a week
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