Weigh In record (no journal entry) for 02 September 2020
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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770 kcal
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Fat: 54.58g | Prot: 46.06g | Carb: 24.93g.
Breakfast: Kraft Singles , Telur Rebus. Lunch: Ikan Bandeng Goreng, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Sayur Campuran, Ayam Goreng, Telur Dadar. Snacks/Other: Sun Kara Sun Kara. more...
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losing 0.5 lb a week
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