Weigh In record (no journal entry) for 02 September 2020
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112.4 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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273 kcal
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Fat: 1.80g | Prot: 4.80g | Carb: 60.48g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Apel. more...
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losing 1.5 lb a week
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Atikahwandy's weight history
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