Weigh In record (no journal entry) for 01 August 2013
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226.2 lb
Lost so far: 64.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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943 kcal
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Fat: 17.76g | Prot: 92.98g | Carb: 61.44g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Ground Turkey Breast. Dinner: Yellow Summer Squash, Sliced Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Amstel Light, Garden Veggie Straws - Sea Salt. more...
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3291 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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Chris1971's weight history
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