Weigh In record (no journal entry) for 02 September 2020
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117.9 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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597 kcal
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Fat: 35.20g | Prot: 20.39g | Carb: 50.12g.
Breakfast: ABC Saus Sambal , Pempek, Bakwan. Lunch: Sosis Ayam, Nasi Putih, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar). more...
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losing 7.7 lb a week
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alingrace16's weight history
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