Weigh In record (no journal entry) for 01 September 2020
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1052 kcal
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Fat: 46.10g | Prot: 39.27g | Carb: 132.70g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coca-Cola Coca-Cola Classic (16.9 oz). Dinner: Coca-Cola Coca-Cola Classic (16.9 oz), No Name Tilapia Fillets, Bullritos Sauteed Onions & Peppers, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Hidden Valley The Original Ranch, Yellow Tomatoes , Oscar Mayer Real Bacon Bits, Green Leaf Lettuce . more...
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losing 14.7 lb a week
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