Weigh In record (no journal entry) for 01 September 2020
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226.5 lb
Lost so far: 7.7 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1367 kcal
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Fat: 71.69g | Prot: 64.78g | Carb: 118.36g.
Breakfast: 365 2% Reduced Fat Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Nespresso Espresso, Clover Stornetta Farms Heavy Whipping Cream, Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Fra'mani Rosemary Ham, Bell Peppers, Mushrooms. Lunch: Raley's Seafood Louis Salad - with Dressing. Dinner: Skinless Chicken Breast, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. Snacks/Other: Brooklyn Born Chocolate Dark Chocolate Peanut Butter Cup, Godiva 85% Extra Dark Santo Domingo Chocolate, Spindrift Raspberry Lime Sparkling Water, 365 Fudge Bar. more...
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gaining 0.5 lb a week
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