Weigh In record (no journal entry) for 30 November 2010
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254.4 lb
Lost so far: 27.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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2575 kcal
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Fat: 83.14g | Prot: 106.61g | Carb: 308.46g.
Breakfast: Porridge with Honey, water, milk. Lunch: Caesar Salad with Grilled Chicken. Dinner: penne, Pasta with Pesto and Cherry Tomatos. Snacks/Other: pear, Orange Juice and Water, Apple, Beer, Coffee. more...
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3892 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 8 minutes, Desk Work - 7 hours. more...
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losing 6.2 lb a week
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