Weigh In record (no journal entry) for 01 September 2020
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143.0 lb
Lost so far: 9.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1260 kcal
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Fat: 56.74g | Prot: 108.94g | Carb: 85.68g.
Breakfast: Starbucks Caramel Macchiato Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Sodexo BLT Chicken Salad, Ken's Steak House Peppercorn Ranch Dressing. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Rice-A-Roni Chicken & Garlic, Butcher Box Grass-Fed Beef Top Sirloin Steak, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pineapple. more...
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losing 4.9 lb a week
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