Weigh In record (no journal entry) for 01 September 2020
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1470 kcal
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Fat: 42.58g | Prot: 75.14g | Carb: 197.59g.
Breakfast: Great Value Half & Half, Coffee, Market Pantry Blackberry Jam, English Muffin, Country Crock Shedd's Spread Original. Lunch: Kellogg's Low Fat Granola with Raisins, Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack), Great Value Wheat Bread with Honey , Prima Della Off The Bone Ham, Great Value White American Cheese. Dinner: Tomatoes, Souper Salad Red Onions, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Great Value White American Cheese, King's Hawaiian Hamburger Buns, Ground Beef (90% Lean / 10% Fat) . more...
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losing 0.7 lb a week
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