Weigh In record (no journal entry) for 01 September 2020
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176.0 lb
Lost so far: 54.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1677 kcal
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Fat: 85.89g | Prot: 89.93g | Carb: 127.96g.
Breakfast: Cream Cheese, Butter, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Pepperidge Farm Farmhouse Hearty White, Chicken of the Sea Chunk Light Tuna in Water (Can), Mayonnaise (Low Calorie). Snacks/Other: Baileys Original Irish Cream, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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gaining 3.5 lb a week
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