Weigh In record (no journal entry) for 01 September 2020
|
168.6 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2020:
|
2952 kcal
|
Fat: 106.15g | Prot: 190.74g | Carb: 293.37g.
Breakfast: Bananas, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Becel Margarine, Dempster's Multigrain Bread. Lunch: Cadbury Dairy Milk, Cherry Tomatoes, Mastro Genoa Salami, Dare Vinta Crackers Original, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Cobs Ciabatta Roll, Cherry Tomatoes, Cucumber (Peeled) , Cavendish Farms Potato Wedges, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|