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Suzeque
Journal
31 Jul 13
Suzeque's Journal, 31 July 2013
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Weigh In record (no journal entry) for 31 July 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2013:
735 kcal
Fat: 30.70g | Prot: 71.03g | Carb: 38.68g.
Dinner:
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Borden Shredded Cheddar Cheese, Dole Shredded Lettuce, Old El Paso Stand 'n Stuff Taco Shells, Natural Seasoned Shredded Chicken.
more...
2015 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour.
more...
steady weight
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Suzeque's weight history
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