Weigh In record (no journal entry) for 01 September 2020
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160.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1954 kcal
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Fat: 64.72g | Prot: 61.70g | Carb: 212.50g.
Breakfast: Kaffee mit Milch. Lunch: Elstar, Mandarine, Top Mare Eismeergarnelen, Beste Ernte Cornichons, REWE Bio Leberwurst, Bauernbrot, My Muesli Blaubeer Vanille Granola, Gewöhnlicher Feldsalat, Homann Kartoffelsalat in Essig & Öl, Wiener Schnitzel. Dinner: Bacardi Cola. Snacks/Other: Heineken 0.0, Sweetland Sahne Karamellen, Banane, Alpengut Nuss-Striezel, Corny Free Schoko (20g). more...
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2319 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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