Weigh In record (no journal entry) for 31 July 2013
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132.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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2041 kcal
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Fat: 85.96g | Prot: 119.81g | Carb: 196.10g.
Lunch: Chunky Chicken Rice Soup (Canned), Potato Salad, Lettuce, Diced Tomatoes, Tuna Salad, 10" 98% Fat Free No Cholesterol Tortillas. Dinner: Vegetable Classics Tomato Basil Soup, Cheddar Cheese, Mayonnaise, White Bread. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...
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2809 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 11 minutes, Walking, 3.82mi, 16:50min/mi - 1 hour and 4 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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steady weight
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