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H20
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168.7 lb
Lost so far: 14.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1747 kcal
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Fat: 72.34g | Prot: 113.42g | Carb: 167.01g.
Breakfast: Jeruk Nipis, Chia Seed. Lunch: VECTORLABS Master Whey. Dinner: Sambal Goreng, Dada Ayam, Putih Telur Matang, Nasi Kebuli. Snacks/Other: Agar-agar Pencuci Mulut, Keripik Pisang, Perkedel Jagung, Singkong Goreng, Tempe Mendoan. more...
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gaining 1.1 lb a week
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