Weigh In record (no journal entry) for 01 September 2020
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220.7 lb
Lost so far: 15.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1774 kcal
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Fat: 93.94g | Prot: 77.41g | Carb: 167.06g.
Breakfast: Siyah Zeytin, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Beyaz Peynir, Domatesler. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Muz. Dinner: Calve Mayonez, Ayran, Etli ve Sebzeli Pizza (36 cm). more...
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losing 4.6 lb a week
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