CapeTownHealthy's Journal, 01 September 2020

170.2 lb Lost so far: 15.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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913 kcal

Fat: 26.77g | Prot: 87.47g | Carb: 88.14g.   Breakfast: Woolworths Low Fat Milk, Kellogg's All Bran Flakes, Hydrolized Collagen, Green Tea. Lunch:  Fresh Lemon Juice, Clover 2% Low Fat Fresh Milk, Woolworths Tenderstem Broccoli, Woolworths Skinless Chicken Breast Fillets. Dinner:  Edam Cheese , Albany Low GI Wholewheat Brown Bread, Knorr Cup-A-Soup Beef & Vegetable Lite. more...

2453 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 30 minutes, Cooking - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes. more...