Weigh In record (no journal entry) for 01 September 2020
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129.0 lb
Lost so far: 29.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1126 kcal
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Fat: 35.59g | Prot: 68.28g | Carb: 141.25g.
Breakfast: Damhert Maltijdrepen (Chocolade), 365 Magere Verse Kaas 0%, Aardbeien, Quaker Oats Express Naturel. Lunch: Banaan, Damhert Maltijdrepen (Chocolade). Dinner: Droge Worst, Delhaize Aardappelsalade, Unox Stoofvlees. Snacks/Other: Delhaize Sugar Free Energy Drink, Suikerklontje, Melkpoeder, SPA Spa Reine, Cafeïnevrije Koffie. more...
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2589 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Washing Dishes - 40 minutes, Resting - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Housework - 8 hours, computer spelen, internet surfen - 2 hours, Driving - 2 hours. more...
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gaining 1.0 lb a week
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Bolke1972's weight history
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