Weigh In record (no journal entry) for 01 September 2020
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146.6 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1316 kcal
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Fat: 48.96g | Prot: 58.11g | Carb: 165.90g.
Breakfast: Tahu Goreng, Tempe Mendoan, Ubi Jalar (Manis). Lunch: Terung, Labu Siam, Ikan Tongkol, Nasi Merah, Tempe Mendoan. Dinner: Tempe Mendoan, Ikan Tongkol Goreng, Nasi Merah, Nasi Putih, Myprotein Impact Whey Isolate. Snacks/Other: Kue Semprong, Nanas, Tempe Mendoan, Nanas, Bakso Daging Sapi, Cedea Fish Dumpling Chicken, Lapis Legit, Donat Dilapisi Coklat, Risol Mayo. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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Tiara Monica C's weight history
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