Weigh In record (no journal entry) for 01 September 2020
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1321 kcal
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Fat: 45.62g | Prot: 66.75g | Carb: 158.23g.
Breakfast: Sawi Dimasak (dari Segar), Rumah Makan Sederhana Ikan Teri Kering , Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Garam, Sunco Minyak Goreng, Bawang Merah, ABC Saus Sambal , Telur, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Kuning. Snacks/Other: Apel (tanpa Kulit). more...
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2233 kcal
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Activities & Exercise:
Sleeping - 6 hours, Google Fit - 18 hours. more...
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losing 1.3 lb a week
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