Weigh In record (no journal entry) for 01 September 2020
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112.7 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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323 kcal
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Fat: 6.46g | Prot: 6.23g | Carb: 66.33g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Buah Pir, Labu Dimasak. more...
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losing 10.8 lb a week
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Atikahwandy's weight history
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