Weigh In record (no journal entry) for 01 September 2020
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1321 kcal
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Fat: 32.50g | Prot: 106.01g | Carb: 147.79g.
Breakfast: Mariza Selai Kacang, Sari Roti Roti Tawar Gandum (1), Coffee. Lunch: Orange, Tomatoes, Indonesian Goldfish, Nasi Putih. Dinner: Roasted Broiled or Baked Chicken Thigh, Indonesian Goldfish, White Rice. Snacks/Other: Tomatoes, Carrots, Pineapple, Biokul Yogurt Mango, Pear. more...
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322 kcal
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Activities & Exercise:
Pilates - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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steady weight
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