Weigh In record (no journal entry) for 01 September 2020
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174.6 lb
Lost so far: 38.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1045 kcal
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Fat: 52.88g | Prot: 53.63g | Carb: 89.99g.
Breakfast: Enchilada with Cheese and Beef , The Fresh Salad Co Thai Style Salad Kit, Strawberries , Blueberries , Woolworths Select Frozen Raspberries. Lunch: Chicken Curry, White Rice, Ever Green Regular Tofu. Dinner: Costco Farm Fresh Eggs . Snacks/Other: 皇家 Pineapple Cake. more...
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losing 10.8 lb a week
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