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JazzyOwl
Journal
31 Jul 13
JazzyOwl's Journal, 31 July 2013
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Weigh In record (no journal entry) for 31 July 2013
167.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 July 2013:
512 kcal
Fat: 17.94g | Prot: 22.45g | Carb: 71.71g.
Breakfast:
Barilla Rotini Pasta, Sea Queen Imitation Crab Meat, Giant Eagle Cherry Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel).
Lunch:
Broccoli.
Dinner:
Southern Tsunami Sushi Bar Imitation Crab & Cucumber Snack Pack, Broccoli.
Snacks/Other:
Atkins Endulge Peanut Caramel Cluster Bar.
more...
2354 kcal
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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