Weigh In record (no journal entry) for 31 July 2013
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136.5 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1680 kcal
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Fat: 54.86g | Prot: 167.07g | Carb: 130.97g.
Breakfast: Heinz Catsup, Manzanas Granny Smith, Nopales, Clara de Huevo, Piña, Espinaca, Avena. Lunch: Sanissimo Salmas , Tuny Atún Enlatado en Agua Light, Aguacate. Dinner: Lala Leche Deslactosada Siluette 0%, Nature's Best Perfect Low Carb Isopure (Dutch Chocolate). Snacks/Other: Nature's Best Proteina Zero Carb Cookies And Cream, Nature's Best Proteina Zero Carb Cookies And Cream, O3 Chia Premium Chia, Nutrisa Linaza y Nopal, Lala Leche Deslactosada Siluette 0%, Marketside Zanahoria Baby, Nestlé Yoghurt Griego (Fresas Silvestres), Mafer Surtido Enchilado. more...
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2855 kcal
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Activities & Exercise:
Correr Hiit (12 sets) y cardio - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 1 minute, Sleeping - 8 hours, Hiit,yoga - 1 hour and 29 minutes, Housework - 3 hours. more...
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losing 0.9 lb a week
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