Weigh In record (no journal entry) for 31 August 2020
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249.6 lb
Lost so far: 25.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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2086 kcal
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Fat: 97.55g | Prot: 103.08g | Carb: 200.99g.
Breakfast: House of Bazzini Raisins & Almonds, A2 2% Milk, Kellogg's Special K Fruit & Yogurt Cereal. Dinner: Kroger Cheddar Cheese, DiGiorno Shaved Parmesan Cheese, Stewed Tomatoes, White Rice, Philadelphia Original Cream Cheese, Skinless Chicken Breast. more...
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losing 2.1 lb a week
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