Weigh In record (no journal entry) for 31 August 2020
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133.6 lb
Lost so far: 17.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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695 kcal
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Fat: 28.85g | Prot: 30.08g | Carb: 89.35g.
Breakfast: Jagung Rebus, Wortel Dimasak, Sawi Dimasak (dari Segar), Sup Ayam, Tempe Goreng, Lemon, Chia Seed, Greenfields Strawberry Yogurt, Stroberi, Buah Naga, Pepaya. Dinner: Kerupuk Beras, Kue Mentega atau Gula, Biji Ketapang, Ayam (Dilapisi Tepung Roti dan Digoreng), Saus Lada atau Pedas, Saus Barbekyu, Telur Rebus, Sawi Putih, Jagung, Wortel Dimasak, Lemon, Pepaya, Apel. more...
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losing 4.6 lb a week
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