Weigh In record (no journal entry) for 31 August 2020
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315.2 lb
Lost so far: 3.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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2130 kcal
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Fat: 130.15g | Prot: 163.26g | Carb: 75.48g.
Breakfast: Kikkoman Lite Soy Sauce, Atlantic Salmon (Farmed), Earthbound Farm Organic Baby Spinach, Kraft 100% Grated Parmesan Cheese, Wild Harvest Organic Spring Mix Salad, Hidden Valley Original Ranch Dressing, Kirkland Signature Bacon Crumbles. Lunch: Egg, Now Foods Organic Spirulina Powder, Sunfood Super Foods Organic Moringa Powder, KOS Organic Beet Root Powder, Spinach, Swiss Chard, Kale, Avocados, MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Whey Protein Isolate. Dinner: Evergood Louisiana Hot Links. Snacks/Other: Kirkland Signature Fiber Capsules, Water. more...
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5502 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Working - 10 hours. more...
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losing 4.2 lb a week
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 Comments
Time to get serious again. I have been in the office since march, where I was working in th field walking between 6 to 13 miles every shift(12 to 15 hours0, as well as an hour workout lifting weights.
The gym shut down; started ofice work; and stopped Testosterone injections, but continued to eat (but no longer weighing and tracking), and since I wasn't working out started drinking beer on a regular basis.
I have never weighed this much before. So, back to tracking every crumb of food and timing any activities again.
Joined a challenge to get me going.
I miss the gym, and also miss my T injections! :(
31 Aug 20 by member: thebigguy
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