MMDuff10's Journal, 31 July 2013

145.8 lb Lost so far: 45.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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921 kcal

Fat: 54.02g | Prot: 36.16g | Carb: 23.45g.   Breakfast: Creamy Peanut Butter, Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Snacks/Other: Barbecue Flavor Pork Skins, Busch Light. more...

2180 kcal

Activities & Exercise: Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...