Rig4dive's Journal, 31 August 2020

182.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 45.64g | Prot: 80.57g | Carb: 138.60g.   Breakfast: Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas. Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) , Hass Avocado. Dinner: Green String Beans, Safeway White Whole Mushrooms, Kroger Roasted Redskin Potatoes, Butterball Turkey Sausage Polska Kielbasa. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2031 kcal

Activities & Exercise: Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...