Weigh In record (no journal entry) for 31 August 2020
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221.3 lb
Lost so far: 15.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1523 kcal
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Fat: 73.25g | Prot: 85.36g | Carb: 127.73g.
Breakfast: Mürdüm Eriği, Süt, Eti Lifalif Yulaf Ezmesi, Ülker Coco Star. Lunch: Domatesler, Beyaz Peynir. Dinner: Kıyma, Makarna. Snacks/Other: Torku Frema. more...
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steady weight
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