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Had a good training week last week, only taking Sunday off. Had a cheat meal yesterday so I am not too worried about the gain.
Starting today I am cleaning up my diet. Good luck with the week everyone!
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210.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2020:
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3192 kcal
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Fat: 122.64g | Prot: 216.38g | Carb: 295.89g.
Breakfast: Jungle Oats, Yum Yum Smooth Peanut Butter, Woolworths Raw Honey, Cinnamon, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Nutritech Whey Protein Bar, Nutritech Whey Protein Bar, McCain Mixed Vegetables, Minced Beef (70% Lean / 30% Fat), Basmati Rice (Cooked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Dinner: Ina Paarman's Sun-Dried Tomato & Pecorino Pasta Sauce, Fresh Spinach Pasta (Cooked), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: USN Bluelab 100% Whey Protein, Pick n Pay Sliced Beef Biltong, Coffee (Brewed From Grounds), Bananas, Clover Full Cream Fresh Milk, Golden Delicious Apples. more...
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3159 kcal
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Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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gaining 7.7 lb a week
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