Weigh In record (no journal entry) for 31 August 2020
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198.0 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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2401 kcal
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Fat: 103.39g | Prot: 106.50g | Carb: 263.93g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Jumbo Basmati Rijst, Lidl Kipfilet, Lidl Angus Beefburger, Jumbo Maaltijdpakket Kipkerrie. Snacks/Other: Lovilio Gorgonzola DOP Dolce, AH Slagroomschnitt, Jumbo Geitenkaas Schijfjes Honing, Estella Kaneelstengels. more...
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losing 6.2 lb a week
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