Weigh In record (no journal entry) for 31 July 2013
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140.9 lb
Lost so far: 4.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1206 kcal
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Fat: 56.18g | Prot: 46.86g | Carb: 122.93g.
Breakfast: Beurre, Carrefour Pain aux Céréales. Lunch: Nestlé Chocolat Dessert Corsé, Andros Compote Pomme Framboise, Pain Blanc, Pois Chiches, Sojasun Steak de Soja Fines Herbes, Gerblé Levure Diététique, Puget Huile d'olive Vierge Extra, Salade Verte. Dinner: La Laitière Le Petit Pot de Crème au Chocolat, Huile d'Olive Extra Vierge, Tomates, Casino Bio Galette de Céréales au Fromage. more...
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1724 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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