Weigh In record (no journal entry) for 31 August 2020
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203.7 lb
Lost so far: 21.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1384 kcal
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Fat: 53.29g | Prot: 72.11g | Carb: 157.02g.
Lunch: Nasi Putih, Bamboe Saus Lada Hitam (16.7g), Tahu Isi. Dinner: Jeruk, Kacang Kedelai, Tahu Goreng, Bakso Daging Sapi. Snacks/Other: Nissin Biskuit Gabin Original, Tape Singkong, Sambal Goreng, Ikan Asin, Nasi Putih. more...
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losing 13.9 lb a week
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