Weigh In record (no journal entry) for 31 August 2020
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284.0 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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653 kcal
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Fat: 20.38g | Prot: 89.72g | Carb: 8.25g.
Breakfast: Balance 100% Whey Protein WPC/WPI. Lunch: Chicken Breast, Wattie's Chinese Stir-Fry Mix. Snacks/Other: Aussie Bodies Lo Carb Whip’D Protein Bar. more...
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gaining 1.4 lb a week
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lenififita's weight history
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