Weigh In record (no journal entry) for 30 July 2013
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127.4 lb
Lost so far: 8.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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797 kcal
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Fat: 35.83g | Prot: 32.22g | Carb: 98.24g.
Dinner: Great Value Garbanzo Beans, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Meat Filled Dumpling, Brown Rice (Long-Grain, Cooked). Snacks/Other: Byblos Labneh, Italian Bread, American Cheese, Great Value Hot Dog Buns. more...
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losing 4.2 lb a week
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