Weigh In record (no journal entry) for 31 August 2020
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138.0 lb
Lost so far: 15.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1239 kcal
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Fat: 41.82g | Prot: 54.86g | Carb: 168.77g.
Breakfast: Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Telur Rebus, Bimoli Minyak Goreng, ABC Terasi, Kaldu Jamur, Gula Pasir, Garam, Bawang Putih, Cabai Merah atau Rawit, Ikan Kembung, Nasi Putih, Pepaya. Dinner: Nestle Bear Brand Milk, Telur Rebus, Sunpride Pisang Single, Kacang Almond, Bimoli Minyak Goreng, ABC Terasi, Kaldu Jamur, Gula Pasir, Garam, Bawang Putih, Cabai Merah atau Rawit, Ikan Kembung, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Keju. more...
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125 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 1.5 lb a week
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