Weigh In record (no journal entry) for 31 August 2020
|
111.3 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2020:
|
1139 kcal
|
Fat: 35.40g | Prot: 105.82g | Carb: 104.09g.
Breakfast: WPI 90 Whey Protein Isolate 90, Morin Selai Kacang, Pisang, Quaker Instant Oatmeal. Lunch: Tomat, Tempe, Tropicana Slim Pengganti Kecap Manis, ABC Saus Sambal , Sawi Dimasak (dari Segar), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu, Telur Rebus, Kewpie Thousand Island Dressing, Kecambah. Snacks/Other: Pepaya. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suryanikarlita's weight history
|