jinny66's Journal, 31 August 2020

휴~~~ since 24-30aug intake average 1700kcal weight increase 0.4kg ㅠㅠ. my tdee 1580kcal . eat less than 1400kcal for weight loss 0.25kg/week . it very hard for me who lovento eat.😢😢😢

173.5 lb Lost so far: 39.2 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 73.63g | Prot: 63.92g | Carb: 221.48g.   Breakfast:  Egg Tart,  White Bread . Lunch: 닭신 닭강정 소스,  Cola Soft Drink, CJ 비비고 왕교자. Dinner: Korean Sweet and Spicy Fried Chicken, Pork Shoulder (Whole), White Rice (Long-Grain, Cooked). Snacks/Other: 홈플러스 군만두,  Mozzarella Cheese. more...